Dip, TOSTITOS, salsa con queso, medium is a type of Soups, Sauces, and Gravies. The most significant nutrients in Dip, TOSTITOS, salsa con queso, medium are listed below.
Water
|
74.68 g
|
74.68
|
g
|
74.68%
|
Energy (calorie)
|
133 kcal
|
133
|
kcal
|
|
Energy (joule)
|
556 kJ
|
556
|
kJ
|
|
Protein
|
2.92 g
|
2.92
|
g
|
2.92%
|
Total lipid (fat)
|
8.26 g
|
8.26
|
g
|
8.26%
|
Ash
|
2.42 g
|
2.42
|
g
|
2.42%
|
Carbohydrate, by difference
|
11.72 g
|
11.72
|
g
|
11.72%
|
Fiber, total dietary
|
0.6 g
|
0.6
|
g
|
0.6%
|
Sugars, total
|
1.4 g
|
1.4
|
g
|
1.4%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0.2 g
|
0.2
|
g
|
0.2%
|
Fructose
|
0.2 g
|
0.2
|
g
|
0.2%
|
Lactose
|
1 g
|
1
|
g
|
1%
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
5.43 g
|
5.43
|
g
|
5.43%
|
Calcium, Ca
|
90 mg
|
90
|
mg
|
0.09%
|
Iron, Fe
|
0.14 mg
|
0.14
|
mg
|
|
Magnesium, Mg
|
7 mg
|
7
|
mg
|
0.01%
|
Phosphorus, P
|
177 mg
|
177
|
mg
|
0.18%
|
Potassium, K
|
88 mg
|
88
|
mg
|
0.09%
|
Sodium, Na
|
773 mg
|
773
|
mg
|
0.77%
|
Zinc, Zn
|
0.44 mg
|
0.44
|
mg
|
|
Copper, Cu
|
0.004 mg
|
0.004
|
mg
|
|
Manganese, Mn
|
0.019 mg
|
0.019
|
mg
|
|
Selenium, Se
|
3 µg
|
3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
0.6
|
mg
|
|
Thiamin
|
0.01 mg
|
0.01
|
mg
|
|
Riboflavin
|
0.05 mg
|
0.05
|
mg
|
|
Niacin
|
0.15 mg
|
0.15
|
mg
|
|
Pantothenic acid
|
0.66 mg
|
0.66
|
mg
|
|
Vitamin B-6
|
0.043 mg
|
0.043
|
mg
|
|
Vitamin A, RAE
|
33 µg
|
33
|
µg
|
|
Retinol
|
24 µg
|
24
|
µg
|
|
Carotene, beta
|
95 µg
|
95
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
25 µg
|
25
|
µg
|
|
Vitamin A, IU
|
259 IU
|
259
|
IU
|
|
Lycopene
|
332 µg
|
332
|
µg
|
|
Lutein + zeaxanthin
|
59 µg
|
59
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.92 mg
|
1.92
|
mg
|
|
Tocopherol, beta
|
0.11 mg
|
0.11
|
mg
|
|
Tocopherol, gamma
|
4.77 mg
|
4.77
|
mg
|
|
Tocopherol, delta
|
0.14 mg
|
0.14
|
mg
|
|
Tocotrienol, alpha
|
0.1 mg
|
0.1
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0.11 mg
|
0.11
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
1.5 µg
|
1.5
|
µg
|
|
Menaquinone-4
|
0.3 µg
|
0.3
|
µg
|
|
Fatty acids, total saturated
|
2.442 g
|
2.442
|
g
|
2.44%
|
4:0 butanoic, butyric fatty acid
|
0.057 g
|
0.057
|
g
|
0.06%
|
6:0 hexanoic, caproic fatty acid
|
0.042 g
|
0.042
|
g
|
0.04%
|
8:0 octanoic, caprylic fatty acid
|
0.028 g
|
0.028
|
g
|
0.03%
|
10:0 decanoic, capric fatty acid
|
0.071 g
|
0.071
|
g
|
0.07%
|
12:0 dodecanoic, lauric fatty acid
|
0.074 g
|
0.074
|
g
|
0.07%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.251 g
|
0.251
|
g
|
0.25%
|
15:0 monounsaturated fatty acid
|
0.027 g
|
0.027
|
g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.332 g
|
1.332
|
g
|
1.33%
|
17:0 heptadecanoic, margaric fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.494 g
|
0.494
|
g
|
0.49%
|
20:0 eicosanoic, arachidic fatty acid
|
0.026 g
|
0.026
|
g
|
0.03%
|
22:0 saturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.011 g
|
0.011
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
2.213 g
|
2.213
|
g
|
2.21%
|
14:1 monounsaturated fatty acid
|
0.021 g
|
0.021
|
g
|
0.02%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.057 g
|
0.057
|
g
|
0.06%
|
16:1 cis monounsaturated fatty acid
|
0.049 g
|
0.049
|
g
|
0.05%
|
16:1 t monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
18:1 undifferentiated
|
2.107 g
|
2.107
|
g
|
2.11%
|
18:1 cis
|
2.046 g
|
2.046
|
g
|
2.05%
|
18:1 trans
|
0.061 g
|
0.061
|
g
|
0.06%
|
20:1 eicosenoic, gadoleic
|
0.022 g
|
0.022
|
g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
3.139 g
|
3.139
|
g
|
3.14%
|
18:2 undifferentiated
|
3.06 g
|
3.06
|
g
|
3.06%
|
18:2 n-6 c,c
|
3.016 g
|
3.016
|
g
|
3.02%
|
18:2 conjugated linoleic acid (CLAs)
|
0.016 g
|
0.016
|
g
|
0.02%
|
18:2 t not further defined
|
0.028 g
|
0.028
|
g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.067 g
|
0.067
|
g
|
0.07%
|
18:3 n-3 c,c,c (ALA)
|
0.066 g
|
0.066
|
g
|
0.07%
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.002 g
|
0.002
|
g
|
|
20:3 undifferentiated
|
0.003 g
|
0.003
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0.003 g
|
0.003
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.004 g
|
0.004
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.002 g
|
0.002
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.097 g
|
0.097
|
g
|
0.10%
|
Fatty acids, total trans-monoenoic
|
0.069 g
|
0.069
|
g
|
0.07%
|
Fatty acids, total trans-polyenoic
|
0.028 g
|
0.028
|
g
|
0.03%
|